Träna för en fin rumpa!

 
 
Här är några förslag som jag brukar göra för att träna rumpan! Vilken tjej vill inte ha en fin och vältränad rumpa? Dum fråga, så här är några tips! (Någon läsare som undrade vilka övningar jag gör nämligen).
 
Här är övningarna iallafall! 
 
1. Framåt utfall
2. Sido utfall
3. Bakåt utfall
4. Knäböj
5. Springa
6. Benlyft
7. Stepträning
8. Balett
9. Häck
10. Saxspark (scissor kicks)
11. Single leg lift
12. Stående diagonala sparkar
13. Crosstrainer maskinen
14. Gå i trappor
15. Knäböj på ett ben
16. Enkel Bridge (aka Butt Bridges)
17. Plankan
18. Hoppa studsmatta
19. Cykla
20. Yoga
Kommentarer
Postat av: Ayman

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2013-09-24 @ 23:27:34
Postat av: HomerBiz

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2023-03-07 @ 08:42:55
Postat av: Richardclive

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In addition to financial savings and environmental benefits, switching to solar power can also provide companies and organizations with an aggressive advantage. Companies that adopt solar power are noticed as environmentally conscious and energy-efficient, and also this will help increase their reputation and competitiveness. Furthermore, businesses that adopt solar power can benefit from increased profitability, since they are in a position to reduce their energy costs and enhance their important thing.

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2023-03-21 @ 08:58:24
Postat av: Charleshox

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2023-04-01 @ 00:50:27
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2023-04-01 @ 15:35:02
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2023-04-04 @ 07:08:38
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2023-04-07 @ 14:12:21
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2023-04-12 @ 05:52:08
Postat av: HomerBiz

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2023-04-12 @ 23:19:24
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2023-06-15 @ 05:59:23
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